Archive for the 'Uncategorized' Category

Water Fitness Classes Cancelled Today

05Aug08

Due to Hurricane, my water fitness classes are cancelled today at Mason Community Center Pool, Westbury Pool, and Memorial Park Pool.  Sorry.


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Tips To Avoid Heat Exhaustion

22Jun08

The past few weeks in Houston have been blistering hot.  And, as a result, I’ve seen a few people have heat exhaustion at sports events. 
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat [...]


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Isn’t It Odd?

28Jan08

Just a few observations in American society:

While people are eating more healthful foods than ever (just take a look at the huge success of Whole Foods Markets), fast food restaurants are thriving more than ever.

While America is growing older, most of what we see in advertising and entertainment has been created with youth in mind.

While [...]


Filed under: Emotional IQ, Health, Uncategorized   |  0 Comments

New and Improved Build A Better Body Blog

25Jan08

To serve you better, I re-created my Build A Better Body Blog by switching to another platform —- Word Press.  Word Press allows me to have a comment section, archive and have categories for various topics.  My goal is to make the blog more interactive.  Let me know what you think and please leave a [...]


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More Upcoming Projects for 2008

25Jan08

I’ve got a lot of projects in the works for 2008. Here’s a sneak peak:
First, I will be teaching the Build A Better Body Program to a group of seniors in the central Houston area. Of course, it will be modified to accomodate the mature adult population (60 plus). The program will include a 6-week [...]


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Easy Exercise

21Jan08

Wouldn’t you enjoy an easy exercise that keeps you in shape and is fun too? A workout that is a pleasure to perform; one you don’t have to talk yourself into doing? Well, guess what? You’re about to learn about one just like that. This is a workout I’ve known about for years, but some [...]


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Hello world!

18Jan08

Welcome to the Build A Better Body Blog!


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