Archive for the 'Strength Training' Category
Want to have a high level of confidence wearing your favorite dress at the next cocktail party? Work on attaining a great back. People will definitely notice.
Take a look at some of today’s celebrities and notice what they have in common, besides a pretty face. Beyonce, Jessica Beal and Jennifer Lopez are just a few [...]
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Why Women Need to Strength Train
Every day when I meet with a female client for the first time at the YMCA where I do personal training, I usually get some confused stares when I tell them they NEED to do strength training. Some look at me as if I’m crazy.
There is a huge misconception that strength training will make a [...]
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The other night while I was working out at my fitness center, I stopped to take notice of how many people were performing exercises incorrectly. With the random sampling of people of saw, maybe 50% were doing something wrong. Either not breathing properly or at all, performing the movement way to fast, or squeezing the [...]
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Louis Moore, M.S.
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