Archive for the 'Sports' Category
Have you heard of Cardio Tennis? It’s a relatively new activity gaining popularity in many communities throughout the United States and other countries like England, Germany, Japan and Ireland. I like it as a form of crosstraining and it’s fun.
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an [...]
Filed under: Cardio Training, Sports | 0 Comments
Tags: Cardio Tennis, Denise Austin
In order to get progressive results, you must change various variables to your workouts at least every 4 - 6 weeks. If not, you will encounter the dreaded plateau, and not attain the results you are looking for.
Here’s a few ideas to add variety to your workouts for better results:
Vary the order of exercises
Change the [...]
Filed under: Fitness, Recreation & Leisure, Sports | 0 Comments
My Workout Today: 4 on 4 Soccer
Today I wanted to do something different for my cardio workout, so I played soccer.
I rounded up a group of friends of mine at the YMCA and organized a pick-up game of 4 on 4 soccer. I kinda got the feeling they were itching for a change besides the treadmill too, so there was plenty [...]
Filed under: Cardio Training, My Workout Today, Sports | 0 Comments
How Vinny Got Back in the Game
I still remember Vinny Testaverde in the national championship when he played with the Miami Hurricanes 23 YEARS AGO. I thought to myself, this guy is going to be amazing.
Well, he never won the Super Bowl, but this two-time All-Pro quarterback is still playing in the NFL at the age of 43. That’s right 43. [...]
Filed under: Aquatic Fitness, Sports | 0 Comments
-
-
Louis Moore, M.S.
-
-
-
