Archive for the 'Safety & Injuries' Category
As most people engage in their favorite exercise or leisure activity, they tend to equip themselves with all the necessary gear such as running shoes, water bottles, sweat towel, ipod player, etc. However, there’s one potentially life-saving item that shouldn’t be overlooked —your personal ID.
The problem is that most activewear doesn’t have pockets or enough [...]
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Tags: ID
Tips To Avoid Heat Exhaustion
The past few weeks in Houston have been blistering hot. And, as a result, I’ve seen a few people have heat exhaustion at sports events.
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat [...]
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Are You Too Hurt to Exercise?
Don’t Let an Injury Come Between You and Your Goals
Can you relate to this scenario? After putting it off for too long, you commit to get fit-only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal [...]
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