Archive for the 'Nutrition' Category
I’ve been following the Eat To Win program for over 15 years with great success and have always recommended it to all of my personal training clients. It’s kind of like mandatory reading for them once they start working with me.
Robert Haas, M.S., a graduate of Florida State University with an advanced degree in Nutrition, [...]
Filed under: Nutrition | 0 Comments
Tags: Eat To Win, MediterrAsian Diet, Robert Haas
Choosing Healthy Fish
We’ve all heard of the many benefits of consuming fish . . . it’s a lean source of protein, low in cholesterol, low in saturated fat, less calories than red meats, and has omega-3 fatty acids for great cardiovascular health. Fish is considered so healthy that the American Heart Association recommends that every one of [...]
Filed under: Food, Health, Nutrition | 0 Comments
Tags: Whole Foods Market, Wild Caught Fish
How To Build A Stronger, Leaner and Sexier Body In Less Than 3 Months GUARANTEED!
Forget about diet pills and spending rediculous amounts of time exercising in the gym! Whether your dream is to look strikingly gorgeous in a bikini or dress or to look great and feel great, this ebook is the blueprint.
Build A Better [...]
Filed under: Announcements, Cardio Training, Emotional IQ, Fat Burning, Fitness, Flexibility Training, Food, Getting Organized, Health, Motivation, Nutrition, Personal Development, Progressive Thinking, Strength Training, Supplements, Weight Loss | 1 Comment
Tags: bodysculpting, Build A Better Body ebook, Louis Moore, M.S., personal training, Weight Loss
Need to know how many calories you should consume per day? Try this Calorie Estimate Calculator found on the ExRx.net website.
Fill first column with age in years, weight, and height (inches or centimeters) or percent body fat (eg: 21.2); select appropriate menu options. Fill the number of hours spent on respected activity levels considering the [...]
Filed under: Nutrition | 1 Comment
Tags: Calorie Calculator
A Sample Healthy Menu Plan
I am frequently asked the questions “how many meals a day should I eat?” and “what does a healthy meal plan look like for a day?”
Six meals a day is the correct answer. Breaking your meals down into smaller quantities (approximately the size of your fist) and eating at least six times per day speeds [...]
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Lately I’ve been drinking another orange looking drink during my workouts and water fitness classes besides the Twin Lab Choline Cocktail — the Twin Lab Endurance Fuel.
It helps me to teach water fitness classes in the extreme heat with no shade and have super intense workouts, like sprinting. It’s way better than the typical sports [...]
Filed under: Nutrition, Supplements | 0 Comments
Tags: Twin Lab Endurance Fuel
Sometimes while I’m working out or teaching a water fitness class, people will ask me, “What’s that orange looking drink you’re sipping on?” I tell them it’s the Twin Lab Choline Cocktail Energy Drink.
“The “choline cocktail” contains such mind-body nutrients as choline, DMAE, and guarana to help achieve mental focus and think faster and more [...]
Filed under: Nutrition, Supplements | 1 Comment
Tags: Robert Haas, Twin Lab Choline Coctail
My friend Sal asked me the other day why I never recommend milk to clients. I told him that milk is not the best choice for optimal health and is actually bad for you in many ways.
Why do you think the American Dairy Association has such an aggressive marketing approach with their “Got Milk?” commercials and [...]
Filed under: Health, Marketing Hype, Nutrition | 0 Comments
Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You’ll also learn about the new food pyramid and the American Heart Association’s latest dietary guidelines.
If you’re seeking advice on [...]
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Coca-Cola and Cargill will move to introduce their stevia sweetner product in countries where the ingredient is already approved, the firms have confirmed.
This is big news! I always figured it was just a matter of time before stevia would make its way to the mainstream United States.
Stevia is a natural herb found in Paraguay that [...]
Filed under: Herbs, Nutrition | 0 Comments
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Louis Moore, M.S.
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