Photo Credit:  WICKYE’s
It’s only natural to engage in activities that produce more benefits than costs.  Who wants to slave away in a job that pays very little with few rewards?  Who wants to spend tons of hours and energy attaining a college degree and then not even use it later in life?
The same thing applies [...]

If you’re having trouble taking action, it’s probably because you haven’t fully convinced yourself that it must be done.  Once you truly convince yourself, you’ll most certainly make it happen.
Perhaps you think it’s something that is important.  Yet there’s a big difference between thinking it’s important and knowing, without the least bit of doubt, that [...]

I love this quote by Maria Kang (above), one of my blogging friends and fitness colleague. Maria is a fitness professional and personal trainer and has an excellent website devoted to fitness and motivating yourself to reach a higher level. I check it out from time to time and always learn something. Check it out. [...]

Last night I was talking to my friend Ledif at a party on the topic of being consistent with your workouts. I told him that sometimes I’ll ask some of my clients at the Y if they completed all of their workouts for the week, and some of them give me a hesitant look and [...]