Archive for the 'Health' Category
Choosing Healthy Fish
We’ve all heard of the many benefits of consuming fish . . . it’s a lean source of protein, low in cholesterol, low in saturated fat, less calories than red meats, and has omega-3 fatty acids for great cardiovascular health. Fish is considered so healthy that the American Heart Association recommends that every one of [...]
Filed under: Food, Health, Nutrition | 0 Comments
Tags: Whole Foods Market, Wild Caught Fish
How To Build A Stronger, Leaner and Sexier Body In Less Than 3 Months GUARANTEED!
Forget about diet pills and spending rediculous amounts of time exercising in the gym! Whether your dream is to look strikingly gorgeous in a bikini or dress or to look great and feel great, this ebook is the blueprint.
Build A Better [...]
Filed under: Announcements, Cardio Training, Emotional IQ, Fat Burning, Fitness, Flexibility Training, Food, Getting Organized, Health, Motivation, Nutrition, Personal Development, Progressive Thinking, Strength Training, Supplements, Weight Loss | 1 Comment
Tags: bodysculpting, Build A Better Body ebook, Louis Moore, M.S., personal training, Weight Loss
A Workout For Your Immune System
While I was at Lifetime Fitness Center tonight in the sauna, a person asked me the question, “what are the benefits of using a sauna?” I said, “there are many, but it mostly benefits and gives your immune system a workout.”
Some commonly known sauna health benefits include improved blood circulation, enhanced detoxification processes, deep skin [...]
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My friend Sal asked me the other day why I never recommend milk to clients. I told him that milk is not the best choice for optimal health and is actually bad for you in many ways.
Why do you think the American Dairy Association has such an aggressive marketing approach with their “Got Milk?” commercials and [...]
Filed under: Health, Marketing Hype, Nutrition | 0 Comments
Isn’t It Odd?
Just a few observations in American society:
While people are eating more healthful foods than ever (just take a look at the huge success of Whole Foods Markets), fast food restaurants are thriving more than ever.
While America is growing older, most of what we see in advertising and entertainment has been created with youth in mind.
While [...]
Filed under: Emotional IQ, Health, Uncategorized | 0 Comments
Bad News in Fortune Cookie
After I eat a very healthy meal, I feel empowered that I did the right thing. Today I ate brown rice and mixed vegetables (steamed) at one of my favorite Chinese restaurants here in Houston. Man, was it good!
However, today was different. I was very disappointed and mad after I looked at my fortune cookie [...]
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We Have Too Many Doctors!
I came across this blog with an interesting perspective of the medical profession by Tom Peters. For those of you who know me well know that I don’t have a favorable opinion of traditional medicine. Tom adds a couple of good points on this topic.
Tom is really the “guru of gurus” in the field of [...]
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Within the past year it’s become a good marketing practice for food industry giants to claim they no longer use trans fats in their products. They realize the American public is finally catching on to the very dangerous partially hydrogenated oils that have been proven to clog and damage your arteries and that have been [...]
Filed under: Health, Marketing Hype, Nutrition | 1 Comment
How do you prepare your tea? The traditional cuppa brewed in a pot is healthier than one from a dunked tea bag, research reveals. Phytonutrients found in black tea and green tea peak when it has been brewed for at least five minutes, the study found.
The study conducted in Aberdeen evaluated the levels of phytonutrients [...]
Filed under: Fat Burning, Health, Nutrition | 0 Comments
Have you ever wondered what happens to your body when you drink a coke? It’s not a pretty sight as it causes all sorts of havoc within your body.
You see, sugar has a drug like effect. It immediately causes your insulin level to spike, but then within a short period of time it will crash [...]
Filed under: Health, Nutrition | 0 Comments
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Louis Moore, M.S.
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