Archive for the 'Getting Organized' Category
How To Build A Stronger, Leaner and Sexier Body In Less Than 3 Months GUARANTEED!
Forget about diet pills and spending rediculous amounts of time exercising in the gym! Whether your dream is to look strikingly gorgeous in a bikini or dress or to look great and feel great, this ebook is the blueprint.
Build A Better [...]
Filed under: Announcements, Cardio Training, Emotional IQ, Fat Burning, Fitness, Flexibility Training, Food, Getting Organized, Health, Motivation, Nutrition, Personal Development, Progressive Thinking, Strength Training, Supplements, Weight Loss | 1 Comment
Tags: bodysculpting, Build A Better Body ebook, Louis Moore, M.S., personal training, Weight Loss
If you are one of my current or past personal training clients or have purchased my e-book “Build A Better Body,” you now have access to the MAPS Inventory Questionnaire in my Exercise Library.
The MAPS Inventory Questionnaire is designed to help you find a fitness program that meets your physical, psychological, and social needs. Through [...]
Filed under: Getting Organized, Motivation | 0 Comments
Tags: MAPS
Recently I read about a technique Jerry Seinfeld uses to create better jokes for his stand-up comedy acts. I consider this a form of implementation and something very effective you can practice immediately for your fitness program.
It was originally posted on the blog of http://cultivategreatness.com by Brad Isaac on July 24, 2007. Isaac stated [...]
Filed under: Getting Organized, Motivation | 0 Comments
Tags: Implementation, Jerry Seinfeld
Blogging For Fitness Results
I’ve always been a proponent of documenting your workouts and keeping a journal of your fitness and nutrition experiences. It somehow makes you more cognizant of how you exercise, eat, and how you feel, whereas most people just do things unconciously with their daily living habits.
Anyway, I’ve been reading more and more lately about how people [...]
Filed under: Getting Organized, Motivation | 0 Comments
Get your free Body Fat Percentage Log here. It contains a formula to help you determine your Total Lean Body Mass Weight and a formula to determine your weight for desired percentage body fat. A perfect tool if you’re doing the Accelerated Fat Burning Workout.
Permalink — click for full blog
Filed under: Getting Organized | 0 Comments
Exercise Log For You to Download
Go to the link below to download your free exercise log to document your workouts . . .
Permalink — click for full blog
Filed under: Getting Organized | 0 Comments
Do you want a Daily Nutrition Log to document your meals? Go to my Free Stuff page and you can instantly download it.
Keep a record of the foods you eat everyday and you’ll be amazed with your actual eating patterns. Using this feedback can give you a better sense of awareness on how you eat [...]
Filed under: Getting Organized, Nutrition | 0 Comments
How To Select A Fitness Center
Even though using a fitness center is not a necessity to get in shape, I do like fitness centers for many reasons. The fitness center is really not the key to great fitness; it is the technology that works, and then having the consistency to follow-through. Having the right exercise plan, right nutrition plan and [...]
Filed under: Getting Organized | 0 Comments
-
-
Louis Moore, M.S.
-
-
-
