Archive for the 'Fat Burning' Category
I woke up around 7:00 a.m. with my music alarm to some crazy type of pop music. It get’s me up quickly because I find this type of music irritating (Country Music too).
My wife made breakfast with whole grain pancakes/blueberries and soy sausage links. Also, 1 cup of Colombian coffee using stevia as a sweetner [...]
Filed under: Aquatic Fitness, Cardio Training, Fat Burning, My Workout Today, Strength Training | 0 Comments
Tags: Twin Lab Choline Coctail
How To Build A Stronger, Leaner and Sexier Body In Less Than 3 Months GUARANTEED!
Forget about diet pills and spending rediculous amounts of time exercising in the gym! Whether your dream is to look strikingly gorgeous in a bikini or dress or to look great and feel great, this ebook is the blueprint.
Build A Better [...]
Filed under: Announcements, Cardio Training, Emotional IQ, Fat Burning, Fitness, Flexibility Training, Food, Getting Organized, Health, Motivation, Nutrition, Personal Development, Progressive Thinking, Strength Training, Supplements, Weight Loss | 1 Comment
Tags: bodysculpting, Build A Better Body ebook, Louis Moore, M.S., personal training, Weight Loss
Now that the holiday season is approaching, you need to be aware of one important word . . . ANTICIPATE.
Be proactive and have a planned workout routine during the holidays so you don’t gain unecessary weight. You’ve worked hard all year, don’t blow it now.
Here’s a challenging workout I call the Accelerated Fat Burning Workout. [...]
Filed under: Cardio Training, Fat Burning, Strength Training | 0 Comments
How do you prepare your tea? The traditional cuppa brewed in a pot is healthier than one from a dunked tea bag, research reveals. Phytonutrients found in black tea and green tea peak when it has been brewed for at least five minutes, the study found.
The study conducted in Aberdeen evaluated the levels of phytonutrients [...]
Filed under: Fat Burning, Health, Nutrition | 0 Comments
Today while I was at my fitness center I observed a few people exercising on the treadmill. About 50% of them were doing it wrong.
I approached one of them who was doing it wrong and asked him the question, “want to know how to burn 20% more calories on the treadmill?”
He was rather surprised I [...]
Filed under: Cardio Training, Fat Burning, Weight Loss | 2 Comments
-
-
Louis Moore, M.S.
-
-
-
