Archive for the 'Emotional IQ' Category
Your Fitness Personality
I came across an interesting personality profile quiz to determine which fitness and leisure activities fit best into your way of living. It’s based on the latest book called “The 8 Colors of Fitness” by Suzanne Brue, MS, a longtime Myers-Briggs practitioner.
I’ve taken these types of psychological quizes before and highly recommend them. You learn [...]
Filed under: Emotional IQ, Personal Development | 0 Comments
Tags: M.S., Suzanne Brue
I came across this post on the Cultivate Greatness Blog Site about the topic of worrying, which is one of the most self-defeating behaviors a person can engage in. I think it’s important because some people obsess themselves too much everyday about what they don’t want, such as too much body fat, instead of making positive [...]
Filed under: Emotional IQ, Progressive Thinking, Self-defeating Behavior | 0 Comments
How To Build A Stronger, Leaner and Sexier Body In Less Than 3 Months GUARANTEED!
Forget about diet pills and spending rediculous amounts of time exercising in the gym! Whether your dream is to look strikingly gorgeous in a bikini or dress or to look great and feel great, this ebook is the blueprint.
Build A Better [...]
Filed under: Announcements, Cardio Training, Emotional IQ, Fat Burning, Fitness, Flexibility Training, Food, Getting Organized, Health, Motivation, Nutrition, Personal Development, Progressive Thinking, Strength Training, Supplements, Weight Loss | 1 Comment
Tags: bodysculpting, Build A Better Body ebook, Louis Moore, M.S., personal training, Weight Loss
Stress Management
One of my friends, Chris E., shared this experience with me today on the topic of stress management. I thought it was well said and thought I would share with you on this blog.
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, “How heavy is this glass of water?” [...]
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Isn’t It Odd?
Just a few observations in American society:
While people are eating more healthful foods than ever (just take a look at the huge success of Whole Foods Markets), fast food restaurants are thriving more than ever.
While America is growing older, most of what we see in advertising and entertainment has been created with youth in mind.
While [...]
Filed under: Emotional IQ, Health, Uncategorized | 0 Comments
Conscious Exercise
Have you recently had an aggravating day at work? Of course you have. Interacting with people on a regular basis involves dealing with their “stuff,” or “baggage.” This can be taxing and even intolerable at times (even with nice people) and lead people to do things they later regretted.
As a result, some people take their [...]
Filed under: Emotional IQ, Progressive Thinking | 0 Comments
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Louis Moore, M.S.
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