Archive for the 'Cardio Training' Category
I woke up around 7:00 a.m. with my music alarm to some crazy type of pop music. It get’s me up quickly because I find this type of music irritating (Country Music too).
My wife made breakfast with whole grain pancakes/blueberries and soy sausage links. Also, 1 cup of Colombian coffee using stevia as a sweetner [...]
Filed under: Aquatic Fitness, Cardio Training, Fat Burning, My Workout Today, Strength Training | 0 Comments
Tags: Twin Lab Choline Coctail
Have you heard of Cardio Tennis? It’s a relatively new activity gaining popularity in many communities throughout the United States and other countries like England, Germany, Japan and Ireland. I like it as a form of crosstraining and it’s fun.
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an [...]
Filed under: Cardio Training, Sports | 0 Comments
Tags: Cardio Tennis, Denise Austin
How To Build A Stronger, Leaner and Sexier Body In Less Than 3 Months GUARANTEED!
Forget about diet pills and spending rediculous amounts of time exercising in the gym! Whether your dream is to look strikingly gorgeous in a bikini or dress or to look great and feel great, this ebook is the blueprint.
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Filed under: Announcements, Cardio Training, Emotional IQ, Fat Burning, Fitness, Flexibility Training, Food, Getting Organized, Health, Motivation, Nutrition, Personal Development, Progressive Thinking, Strength Training, Supplements, Weight Loss | 1 Comment
Tags: bodysculpting, Build A Better Body ebook, Louis Moore, M.S., personal training, Weight Loss
Last Sunday my workout was not my typical cardio workout. I actually did a cardio workout for 45 minutes, compared to my usual 20 minutes or less aerobic workouts.
You see, last Sunday Rafael Nadal and Roger Federer played in the Wimbleton Championship Match that took place for most of the day. There were a few rain [...]
Filed under: Cardio Training, My Workout Today | 0 Comments
Tags: Rafael Nadal, Roger Federer
My Workout Today
Today I decided to start a new workout phase to surprise my body.
For the most part, I perform my strength exercise repetitions between a medium to high volume number of repetitions (12 - 24 reps) with a lower amount of resistance and a brief of time for recovery between sets (less than 30 seconds). This produces a [...]
Filed under: Cardio Training, My Workout Today, Strength Training | 0 Comments
My Workout Today: 4 on 4 Soccer
Today I wanted to do something different for my cardio workout, so I played soccer.
I rounded up a group of friends of mine at the YMCA and organized a pick-up game of 4 on 4 soccer. I kinda got the feeling they were itching for a change besides the treadmill too, so there was plenty [...]
Filed under: Cardio Training, My Workout Today, Sports | 0 Comments
Now that the holiday season is approaching, you need to be aware of one important word . . . ANTICIPATE.
Be proactive and have a planned workout routine during the holidays so you don’t gain unecessary weight. You’ve worked hard all year, don’t blow it now.
Here’s a challenging workout I call the Accelerated Fat Burning Workout. [...]
Filed under: Cardio Training, Fat Burning, Strength Training | 0 Comments
Today while I was at my fitness center I observed a few people exercising on the treadmill. About 50% of them were doing it wrong.
I approached one of them who was doing it wrong and asked him the question, “want to know how to burn 20% more calories on the treadmill?”
He was rather surprised I [...]
Filed under: Cardio Training, Fat Burning, Weight Loss | 2 Comments
While I was playing basketball the other day at Lifetime Fitness Center, a friend asked me the question if you really burned more calories or fat while doing a workout in your “fat burning zone?”
This seems to be a confusing question for many people, especially when they see on many cardio machines workout programs called [...]
Filed under: Cardio Training, Fitness, Weight Loss | 0 Comments
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Louis Moore, M.S.
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