Archive for the 'Aquatic Fitness' Category
I woke up around 7:00 a.m. with my music alarm to some crazy type of pop music. It get’s me up quickly because I find this type of music irritating (Country Music too).
My wife made breakfast with whole grain pancakes/blueberries and soy sausage links. Also, 1 cup of Colombian coffee using stevia as a sweetner [...]
Filed under: Aquatic Fitness, Cardio Training, Fat Burning, My Workout Today, Strength Training | 0 Comments
Tags: Twin Lab Choline Coctail
Finally I get the opportunity to enjoy the many benefits of water fitness for myself. This past weekend I attended 2 classes at Lifetime Fitness as a participant, not as an instructor. It was great. Didn’t have to worry about arriving 15 minutes early, selecting music, planning exercise routines, or the blistering heat. I just showed [...]
Filed under: Aquatic Fitness, My Workout Today | 0 Comments
One of the most important skills a person can learn in their life is swimming.
Swimming has many benefits. It’s a great exercise to burn calaries and fat, it’s considered low-impact and easy on your joints, and can be done for a lifetime. It’s also great for maintaining and building a great body for toning and [...]
Filed under: Aquatic Fitness, Youth Fitness & Sports | 0 Comments
Tags: Learn To Swim Classes
My water fitness classes this week will feature the music of Bryan Ferry and Roxy Music! If you come to my classes, enjoy! This is cool stuff to work out to intensely.
Filed under: Aquatic Fitness, Music | 0 Comments
Tags: Bryan Ferry, Roxy Music
I just added 3 more sites for this summer to teach water fitness classes: Mason Community Center Pool, Westbury Pool, and Memorial Park Pool. If you live close to these areas, please come out and have some fun! FREE!
Alief YMCA, 7850 Howell-Sugarland Road, Houston, TX 77083; Monday @ 7:00 p.m. - 7:45 p.m. and Saturday [...]
Filed under: Aquatic Fitness | 2 Comments
Water fitness classes at the Alief YMCA will start next week on May 19th. I will teach the Monday night 7:00 - 7:45 p.m. class and the Saturday morning 9:00 - 9:45 a.m. class.
This class is an athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. A great way [...]
Filed under: Aquatic Fitness | 0 Comments
Come join the fun this summer at the water fitness classes I have scheduled to teach this summer!
The class takes an athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. It’s a great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Also [...]
Filed under: Aquatic Fitness | 0 Comments
How Vinny Got Back in the Game
I still remember Vinny Testaverde in the national championship when he played with the Miami Hurricanes 23 YEARS AGO. I thought to myself, this guy is going to be amazing.
Well, he never won the Super Bowl, but this two-time All-Pro quarterback is still playing in the NFL at the age of 43. That’s right 43. [...]
Filed under: Aquatic Fitness, Sports | 0 Comments
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Louis Moore, M.S.
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