I came across this post on the Cultivate Greatness Blog Site about the topic of worrying, which is one of the most self-defeating behaviors a person can engage in.  I think it’s important because some people obsess themselves too much everyday about what they don’t want, such as too much body fat, instead of making positive affirmations on what they really want like looking great and feeling great.  As a result, they have a hard time attaining their goals in the area of health and fitness.

Read what Travis Wright says on this issue:

“Sometimes, it is very difficult to NOT think of what you DON’T want. We are wired to think and worry about things that we don’t wish to happen. This is very detrimental to your success, as when you think of anything, your subconscious views it as something you would like to have happen. We think things into reality.

If you have kids, and you are worrying about them getting abducted every time they go outside or are out of your view… don’t be surprised if, one day, your kid gets kidnapped. You were silently wishing for it with every little ‘worry prayer’.

Worrying about losing your job, losing your home, losing your car, losing your marriage or getting ill… actually INCREASES the odds that that in which you are dreading will become reality.

Does this make sense?

I know it’s hard. Some people are oversensitive and show their worry and concern as a sign of love for those they care about. My Grandma Wright was a huge worrier. She worried about her health constantly, and died relatively young with health issues.

When I find myself worrying about something, I change my focus to working on a solution to the issue. I change my state of worry and concern to a state of ingenuity and inventiveness. Don’t worry or bitch about a problem… work towards finding a solution for that which mentally ails you.

Knowing that worry is a silent prayer, which asks and pleads for that which we don’t want is a powerful thing to consider. It could profoundly affect your life. Worry is the Law of Attraction working AGAINST you.

The more we think about something, the greater chance it has to become reality. Keep that in mind!!!”

Travis Wright