Try a Coed Flag Football League

In order to get progressive results, you must change various variables to your workouts at least every 4 - 6 weeks.  If not, you will encounter the dreaded plateau, and not attain the results you are looking for.

Here’s a few ideas to add variety to your workouts for better results:

1. Vary the order of exercises
2. Change the exercises or mix and match exercises
3. Incorporate new systems, such as Circuit, Super-sets, Tri-sets, etc.
4. Change the weight
5. Change the number of sets and/or repetitions
6. Mix resistance settings on cardiovascular exercises
7. Change the “course” for cardiovascular exercises such as jogging or biking.
8. Change hand grip handles
9. Change stance (foot width)
10. Mix machines and free weights
11. Change resting interval
12. Change between bi-lateral (both arms or legs) to unilateral (one arm or leg) exercises
13. Reverse the order of the exercises
14. Lengthen time of concentric and eccentric contractions
15. Try sprint training
16. Try interval training
17. Try core training
18. Try different group fitness classes, such as cardio salsa, Zumba, water fitness, yoga, pilates, kung fu fitness, kickboxing, etc.
19. Participate in an adult sports league and play basketball, flag football, volleyball, etc.
20. Try an individual sport like tennis, racquetball, or disc golf.
21. Swim!
22. Be adventerous and try white water rafting, rock climbing, surfing, hiking, etc.
23. Relax and meditate.

The possibilities are endless.  Can you think of more ideas?