Here’s a great exercise to develop strong calf muscles and super, sexy legs with the Standing One Legged Toe Raise.

Directions:

1.  Hold a dumbbell in your left hand, arm hanging by your side.

2.  Step up with the ball of your left foot on a step about 2 feet from a wall.

3.  Place your right hand on the wall for support.

4.  Place your right foot behind your left foot, and raise up your left toes as   high as possible.

5.  Slowly lower to the starting position.

6.  Complete your targeted number of reps/sets and then switch to other side.

Key Point:  The ball of your foot should be comfortably on the step and your heel should be able to move downward easily.  Be sure to use a sturdy object for support. 

If you are a beginner with working out, this exercise might seem a bit hard.  Therefore, try it with both feet (bilaterally) at the same time, and if necessary, use the floor instead of a step.  Or, try this exercise in a pool.  The water will help you with the balance.