I just added 3 more sites for this summer to teach water fitness classes:  Mason Community Center Pool, Westbury Pool, and Memorial Park Pool.  If you live close to these areas, please come out and have some fun!  FREE!

Alief YMCA, 7850 Howell-Sugarland Road, Houston, TX 77083; Monday @ 7:00 p.m. - 7:45 p.m. and Saturday @ 9:00 a.m. - 9:45 a.m. (May 19 - September 14, 2008); must be a YMCA member.

Mason Community Center Pool, 541 South 75th, Houston, TX 77023; Tuesday & Thursday @ 8:00 a.m. - 8:45 a.m. (June 17 - August 7, 2008)

Westbury Pool, 10605 Mullins, Houston, TX 77096; Tuesday & Thursday @ 10:00 a.m. - 10:45 a.m. (June 17 - August 7, 2008)

Memorial Park Pool, 6402 Arnot, Houston, TX 77007; Tuesday & Thursday @ 11:15 a.m. - 12:00 noon (June 17 - August 7, 2008)

Class Description:  An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. A great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Also recommended as a great form of cross training.