Here’s a great smoothie recipe before an intense workout (at least 2 hours before) and it tastes super great!  Serves 2

• 1 cup of soy milk
• 1⁄2 cup frozen orange juice concentrate
• 2 tablespoons low-fat plain yogurt
• 1 banana
• 2 teaspoons whey-protein powder or soy-protein powder
• 6 ice cubes

Nutrition Information:

• Calories

  241

• Carbs

  48g

• Protein

  10g

• Fat

  2g

• Saturated Fat

  1g

• Fiber

  2g

Enjoy!