I’m not a big fan of food bars or “protein bars.” Most of them on the market today have a high sugar content, trans fats and other junk and simply don’t taste good. And one more thing, they are way over-priced.

So, I decided to take things in my own hands and create my own food bar. This way I can control which ingredients I use and know I am eating a healthier food bar. Yesterday I spent my evening creating my own recipe for a food bar with the help of my 5-year old daughter, Alicia.

The results were fantastic! My wife thought it was better than any other on the market. Give it a try! Here’s the recipe: