50 Reasons Why You Should Exercise

21Jan08

biceps

  • 1. Increase weight loss
  • 2. Improve maintenance of weight loss
  • 3. Improve stress management
  • 4. Improve the quality of sleep
  • 5. Improve digestion
  • 6. Enhance self-esteem
  • 7. Improve resistance to illness
  • 8. Help you feel energized
  • 9. Improve bowel functioning
  • 10. Improve tone
  • 11. Provide more definition to muscles
  • 12. Reduce blood pressure
  • 13. Reduce tension
  • 14. Improve flexibility
  • 15. Build strength
  • 16. Promote greater endurance
  • 17. Decrease the negative effects of aging
  • 18. Decrease menstrual cramping
  • 19. Increase metabolic rate
  • 20. Enhance coordination
  • 21. Improve posture
  • 22. Decrease resting heart rate
  • 23. Strengthen bones and joints
  • 24. Stimulate creativity
  • 25. Strengthen the heart
  • 26. Prevent heart disease
  • 27. Improve cholesterol levels
  • 28. Raise your immune system
  • 29. Prevent osteoporosis
  • 30. Decrease the risk of cancer
  • 31. Improve the ability to relax
  • 32. Decrease depression
  • 33. Increase emotional stability
  • 34. Improve quality of thinking
  • 35. Improve sex appeal
  • 36. Improve agility
  • 37. Improve body image
  • 38. Increase endorphins
  • 39. Decrease constipation
  • 40. Enhance sexual functioning
  • 41. Improve athletic performance
  • 42. Increase life span
  • 43. Increase feelings of mastery
  • 44. Provide balance in life
  • 45. Increase self-awareness
  • 46. Decrease back problems/pain
  • 47. Promote self-actualization
  • 48. Improve circulation
  • 49. Improve social life
  • 50. Helps you to feel better

    Hope this gives you a few ideas to create your goals. If you think of any more reasons to exercise (which I’m sure there are many more), send me an email with your suggestions.

    Wishing you the best in health and fitness,

    Louis Moore, M.S.


    • Filed under: Fitness   |  

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